A visit to Regenesis Fitness is really the only way to see the very special environment Erica & Russell Cox have created in their Edgecliff Gym & Personal Training Studio. It is their own commitment to a healthy active lifestyle and the fact that they actually know and train so many of the members that makes their gym unique, and so very different to many Gyms you may have experienced in the past.
Erica & Russell bring a diverse range of experience & expertise, growing up on different continents but coming from very similar sporting and academic backgrounds. Erica is South African by birth and Russell was born and raised in Sydney. It is their common love of sport and in particular Touch Football that initially bought them together. They have both represented their respective countries at World Cup competitions and their States and Provinces both here and in South Africa.
Both have a love of coaching and fitness training for both sport and everyday Health, Fitness and well-being. Helping their clients overcome injuries, break through barriers with their training and succeed in their personal and professional lives is what makes Russell and Erica Cox’s Personal Training Studio & Gym the success it is today.
Erica and Russell both have University qualifications in Human Movement, Erica specifically in Sport Sciences and Russell also holds a Diploma of Education (physical education) as is required for high school physical education teachers. Russell is a career fitness professional with over 20 years experience, 10 of which were spent managing Regenesis before purchasing the business with Erica in March 2008. One of Erica’s many talents is working with children. Her working life until meeting Russell and coming to Australia involved operating and training staff for Children’s Holiday Resorts in South Africa and Summer Camps in the USA.
We all have a perception of what we want when we make the big decision to include exercise in our very busy lives! Erica & Russell and their very carefully selected staff understand this and the need for support and assistance to be on hand when you “take that first step”.
You will not feel intimidated or unsure as to what equipment or procedures you need to follow or ever feel “lost in the crowd” because that is not the policy under which Regenesis operates. Exercise programming and other personal training services are available and the most appropriate of these will be recommended when you purchase your gym access membership. Erica & Russell work one on one with clients on a daily basis and therefore know the majority of their members as individuals. Membership at Regenesis can be so much more than getting fit and embracing a healthier lifestyle.