Category Archives: Fitness Articles

Fitness articles written by Regenesis Fitness Edgecliff

5:2 Diet (intermittent fasting)


Intermittent fasting or more specifically practicing 2 non consecutive low calorie days per week are the major descriptors of the popular 5:2 diet. Continue reading 5:2 Diet (intermittent fasting)

Benefits of Resistance Training

Benefits of Resistance training. View article as seen in Cosmetic Surgey & Beauty


So I want to get into shape for summer. Or really just look good for the first day at the beach! Should I be weights training? Continue reading Benefits of Resistance Training

Kick Start your summer body

View as seen in cosmetic surgery & Beauty Magazine

With the winter solstice behind you and the promise of warmer weather around the corner, it’s time to come out of hibernation and re-energise your fitness regime. Continue reading Kick Start your summer body

Boredom is your enemy

View in PDF as seen in Bella Beauty Magazine

When you’re exercising regularly it can be easy to get stuck in a fitness rut, especially if you’re repeating the same exercise routine each and every time. Outdoor boot camp group training can be a great way to both enhance, supplement and liven up your fitness regime. Continue reading Boredom is your enemy

Look & Feel Younger!

Regenesis Fitness Director Russell Cox tells us how being active and healthy is the best Anti-Ageing Medicine.
View in PDF as seen in australian cosmetic surgery magazine

I believe that by far the best way to look younger is to get really fit. Think about it – it’s always the fit, strong and lean people whose age we underestimate, sometimes by as much as a decade. Continue reading Look & Feel Younger!

Toned and Terrific this Summer

View in PDF as seen in Bella Beauty Magazine

Want to flaunt a toned and terrific bod this summer? here are some exercise essentials to help get you started. By Jarrat wood

Some people train for health, some people train for performance and some people train for appearance. Vanity aside, training for appearance is a realistic option. Everyone has a body part that they wish was bigger or smaller. If you plan to train for appearance then remember some
important health and safety guidelines: Continue reading Toned and Terrific this Summer


View in PDF format as seen in Australian Cosmetic Surgery & Beauty

Two of the most common barriers people face in getting into a regular exercise routine is simple: lack of time and motivation. These apparent barriers can sometimes feel impossible to overcome, especially after you emerge from the cozy ‘comfort food’ lifestyle of winter. Continue reading Motivation

Anti-aging Myths

View article in PDF as seen in Bella Beauty & Cosmetic Surgery Magazine
What if there was a new magic potion to get flawless skin like Miranda Kerr or that perfectly toned body like Hugh Jackman? I’m sure the waiting list would be so long that you’d have a better chance of squeezing through a needle hole. And it’s no wonder – the anti-ageing market is serious business, with the global anti-ageing products market set to reach $292 billion by 2015. Our society is bombarded with a myriad of fad diets, magic pills and powders to lose weight and look and feel 20 years younger. So how do we deal with all the conflicting clinical research surrounding anti-ageing products? How do we classify the facts from the fads, without spending masses of our time and hard-earned money on something that may or may not work? Continue reading Anti-aging Myths

The Dreaded Doms


Take control of post-workout muscle soreness and prevent a relapse into holiday mode.

 View in PDF as seen in Bella Beauty Magazine

Delayed Onset Muscle Soreness (DOMS) is an unfortunate by-product of exercise. As the New Year begins, many of you have no doubt taken a break from training or have decided to initiate a new exercise regime. You can almost guarantee that you will experience DOMS as a part of starting or resuming an exercise program. Continue reading The Dreaded Doms

Extend yourself

Stretching can be an overlooked component of a fitness program but it offers extended benefits.

View in PDF as seen in Bella Beauty Magazine

The efficacy of stretching in an exercise regime is a long-debated subject. Is it a time-waster or a valuable investment in the future health of your body? Continue reading Extend yourself