Register for a program design appointment or Personal Training.
7 reasons to hire a Regenesis Personal Trainer Regenesis trainers deliver training that is motivating, science based and structured to ensure progression towards your goals. To provide safe exercise, appropriate to age, fitness levels, health and medical conditions is our mission.
Our Personal Training department is lead by the proprietors Russell and Erica Cox, who conduct sessions themselves on a daily basis. With over 35yrs combined experience in fitness industries both here and in South Africa, Russell and Erica set high standards for both themselves and their staff.
Personal Training sessions are booked on the hour and the cost is $110.
Training sessions are designed to achieve your goals and improve your health and quality of life, taking into consideration postural weaknesses, injury prevention and rehabilitation. Efficient programming is vital in achieving results for clients with busy schedules.
Fitness Programs, for you to follow under your own supervision can be developed and documented in a 1 hour consultation and instruction session. These advanced, sport specific, split and injury rehabilitation programs are tailored for the individual and the cost is $110
We recommend updating your program every 8 weeks to maximise the results achieved.
Regenesis Personal Trainers are qualified to a minimum of level 4 in Fitness. Level 4 trainers are mentored by one of our Principal Trainers who hold Bachelors of Science, Human Movement Studies, or Exercise Physiology.
Tertiary Qualified Exercise Professionals,
have an extensive knowledge of human anatomy and physiology. As a result they can develop programs that consider injury prevention and rehabilitation as well as any pre-existing medical conditions.
Training sessions designed by tertiary qualified trainers will focus on correct technique and providing support and positive reinforcement to assist you achieving your goals. Additional consideration is given to postural issues and delivering outcomes in addition to your main fitness goals such as pain minimisation, falls prevention and promoting general well being.