The Dreaded Doms
It's easy to take control of post-workout muscle soreness and prevent a relapse back into holiday mode. View… [more]
Weight loss: fast vs slow and steady
A recent study advocates the advantags of rapid weight loss, but can it really work in the long term? View… [more]
Upgraded Facilities
Regenesis Fitness Gym Edgecliff Facility Upgrade. The addition of 4 new treadmills has increased the… [more]
Regenesis Fitness
The Regenesis Difference
Regenesis Fitness is a non franchise, family owned and run business that prides itself on high levels of professionalism and customer service. We specialise in implementing lifestyle enhancing exercise programs, with a holistic approach to the role regular activity plays in any self improvement program. How do we do this? 1 We staff our facility for all the opening hours Not surprising you … [Read More...]
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