Welcome

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Why should you train at Regenesis Fitness?

Regenesis Fitness is a family owned and operated,  gym and personal training studio, that has  been operating in Double Bay and Edgecliff  for over 20 years.

Regenesis Fitness is different to franchise gyms because our owner Russell Cox is passionate about helping everyone of our members achieve improved health, quality of life and longevity, through regular efficient training.

Read Russell’s Story

1. No Fitness industry Hype

We don’t subscribe to, or promote main stream fitness industry fads or trends. We stick to the scientifically proven basics that will help our members achieve greater health,  well being and success in their work and everyday lives.

2. Our Staff

Our staff all hold Bachelors Degrees. They are motivated, intelligent individuals with your health and well being as their first priority.

3. Easy to access equipment

Its never too busy, which eliminates waiting for treadmills bikes and cross trainers. Resistance training etiquette requires users to “work in” with each other and not hold up equipment whilst they are resting between sets.

4. Atmosphere

Regenesis is larger than it looks from the outside and has great natural light. The open plan layout is uncluttered and there is plenty of room for stretching, floor activities as well as traditional and functional strength training. The cardiovascular training area has over 20 stations, so there is little to no waiting in this area.

5. Our Members

Regenesis members come from a large cross section of our local community and are well mannered, friendly people who are happy to share their gym and a chat if you have time.